6 Ways to be Healthier This Week

Photo: Fotalia
Photo: Fotalia

INSTAGRAM MODELS and quinoa might have made the world ‘health conscious’, but let’s be honest, it’s a lot easier to watch Suits with a glass of wine and chocolate than it is to sweat it out at the gym. But before you give into the lure of the coach, here are six easy ways to make this week your healthiest yet.

# 1 Try eggs for breakfast and chickpeas at dinner to burn fat. Eating certain foods increases your basal metabolism, which means your body is breaking down fat without even having to take a step. Making a salmon omelette for breakfast and a tuna and chickpea salad for dinner could be an easy fix.

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