SUPPLEMENTS: Glucosamine

GLUCOSAMINE IS a naturally occurring amino sugar in the body that plays a vital role in keeping cartilage and other body tissues healthy.

Glucosamine helps people all over the world to stay healthy and flexible by boosting cartilage production and warding off osteoarthritis.

As one of the most popular supplements in the Western world, it’s helped millions of people keep their joints supple by boosting their natural levels of glucosamine and fighting off osteoarthritis.

In the stomach, glucosamine acts with hydrochloric acid to produce hyaluronic acid, which is found naturally in cartilage, tendons, ligaments and synovial fluid around the joints.

Where it’s found

Glucosamine is naturally sourced in the body where it functions as a lubricant for our joints. As supplements, they’re often made from crab, lobster and shrimp shells, though some are sourced from vegetables.

How it can benefit you

Glucosamine supplements are believed to help in the production of glycosaminoglycan, a molecule that helps repair and rebuild damaged cartilage.

Glucosamine supplements are designed to slow this process by compensating for the loss of the amino sugar that occurs with age.


Source article: Body & Soul

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