6 Ways to be Healthier This Week

Photo: Fotalia
Photo: Fotalia

INSTAGRAM MODELS and quinoa might have made the world ‘health conscious’, but let’s be honest, it’s a lot easier to watch Suits with a glass of wine and chocolate than it is to sweat it out at the gym. But before you give into the lure of the coach, here are six easy ways to make this week your healthiest yet.

# 1 Try eggs for breakfast and chickpeas at dinner to burn fat. Eating certain foods increases your basal metabolism, which means your body is breaking down fat without even having to take a step. Making a salmon omelette for breakfast and a tuna and chickpea salad for dinner could be an easy fix.

(more…)

Continue Reading6 Ways to be Healthier This Week

Scam Warning Over Fake Gift Cards & Scam Surveys

`Scammers-Stole-Mans-Phone-Number

THE AUSTRALIAN Competition and Consumer Commission is warning the public to be alert to scams offering fake gift cards or vouchers in return for disclosing credit card and other personal information.

“This year, the ACCC’s Scamwatch has received 1,175 complaints about fake surveys, emails and social media posts misusing the names and logos of big retailers such as JB Hi-fi, Bunnings, Coles and Woolworths, with $2,600 in total reported lost. These losses are the tip of the iceberg as the scammer’s target is your personal information to help them scam you again in the future,” ACCC Deputy Chair Delia Rickard said.

(more…)

Continue ReadingScam Warning Over Fake Gift Cards & Scam Surveys