HERE IS a one-week action plan that you can use to break out of your comfort zone. Starting with these small steps will give you the confidence booster you need to eventually take bigger steps out of your comfort zone.
By experiencing success with these small action steps, you will rapidly develop the momentum needed to make a breakthrough.
Follow this action plan for the next 7 days and you will be excited to continue stepping out of your comfort zone!
1. Do a random act of kindness
Is there a better way to start your week by pushing out of your comfort zone to do something kind for a stranger? I think not! Random acts of kindness are awesome. They make another person’s day start off great (and honestly, who doesn’t need a mood booster on Monday morning?). There’s also a benefit to your life. By doing kind hearted things for others and expecting nothing in return (no thanks, no praise, just you quietly doing amazing stuff), you feel great. It’s Monday, grab your caffeine and get out of your bubble… it’s time to break out of your comfort zone and do something thoughtful for a stranger.
Monday’s Breakthrough Tip: Pay for a coffee for the person behind you in line at Starbucks.
2. Startle your taste buds
Coming out of your comfort zone can start in your very own kitchen! You can begin by experimenting with a new spice. Gradually you can progress to trying entirely new foods and perhaps some totally exotic foods. Some you might love, and others not so much, and that’s okay. How will you ever know if you don’t try them? The key is to start playing with different flavors and expand your palate. Instead of mindlessly creating the same boring meals from recipes you’ve used repetitively for years, start experimenting. Try arugula instead of spinach in your salad, mix a new refreshing drink, or buy some cheese you’ve never heard of (black bomber, anyone?).
Tuesday’s Breakthrough Tip: Use a new spice while cooking dinner.
3. Strike up a conversation
Strike up a conversation with someone you never talk to – either a stranger or an acquaintance. As always, be safe (avoid late-night conversations with strangers in dark alleys). Feeling awkward and not sure what to talk about? Pay them a compliment. Better yet, tell them their kids are super cute. Everyone likes that. You never know who you’ll meet; there are likely a lot of amazing people around you every day. Who knows, maybe the person who sits next to you on the subway every day will become your new friend.
Wednesday’s Breakthrough Tip: Compliment a stranger.
4. Say I love you
How often do we tell our friends and family members how much we love and appreciate them? I’ll give you the answer – not enough. Life is short, and too often it ends abruptly. Even if your family isn’t overly emotional and doesn’t talk about feelings, get out of your comfort zone and tell your loved ones how much you care about them. It doesn’t matter if your words are written in a letter, spoken over the phone, or shared in person. Just get your thoughts out of your head and share them with those who are dearest to you.Tell them how their influence in your life has made you who you are today.
Thursday’s Breakthrough Tip: Send a card to a relative stating why you’re thankful for them.
5. Take one baby step
According to author Joseph Epstein, “81 percent of Americans feel that they have a book in them.” There are hundreds of millions of people who apparently aspire to write. If you’re one of them, start today by setting tiny goals. If you dream to write a book, write 2 sentences today. If you have different aspirations, take a baby step in a different direction. If you want to go back to school, sign up for one class this semester. If you want to eventually run a marathon, set an initial goal of walking 5 minutes. You just need to start putting one foot in front of the other. Looking ahead at your overall big dream may be overwhelming and far out of your comfort zone; breaking it down into small chunks will significantly decrease the intimidation factor.
Friday’s Breakthrough Tip: Consider a big dream you have that is out of your comfort zone. Break it down. Set a tiny starting goal you know you can accomplish and do it today. Repeat this daily.
6. Scan the ads
Look through the newspaper and your local community education flyer. Are there any upcoming events or classes that pique your interest? Taking a class, even if it’s just a couple hours, can be out of your comfort zone if it’s something completely new to you. By learning a new skill, you just might stumble upon your passion. A friend of mine stepped out of her comfort zone and signed up for a random glass-blowing class a couple years ago, thinking it would be a fun way to kill a few hours. She absolutely loved it. So much, in fact, that she’s considering decreasing her hours in the healthcare field (she has a doctorate degree and an excellent career) to spend more time glass-blowing. She started by returning to the studio to take more classes, then began selling items she created to family and friends, and now her work is being featured in a store front.
Saturday’s Breakthrough Tip: Sign up for a local workshop to learn something new.
7. Unplug
In today’s always “on” society, where we have instant access to all kinds of information, and we’re constantly connected to social media, it can be uncomfortable to turn it off. Yet disconnecting from your phone and internet can spark true connection with others, and give you time to reflect. Many people have a continual “fear of missing out,” and are attached nonstop to electronic devices…but does it really matter if you turn off your social media for a day? Is it seriously important for you to know what your friend from 20 years ago had for breakfast? No, it’s not, but nevertheless, unplugging in today’s world can feel uncomfortable and out of your comfort zone. Developing a habit of unplugging one day per week, as difficult as it can be, can promote mindfulness and true connection with the people who matter most in your life – those that you actually spend time with in real life, not just online.
Sunday’s Breakthrough Tip: Have everyone in your family place his or her phone in a basket on the kitchen counter, where it will stay all day, turned off. Then go out and spend the day doing something fun as a family. Actually talk to each other in the car, and spend time having fun for the sake of having fun. Don’t take pictures with the intent of posting them on social media. Just be.